Melissa Wood Health · Class

25 Min Strong Staple Full Body

Name: 25 Min Strong Staple Full Body
Uploaded: 2025-11-10T05:00:00Z
Duration: 27 min
Channel: Melissa
Description: This is day 2 of The Ultimate Weekly Schedule Program. This strong pilates class with a side of yoga taps deep into your muscles, leaving you feeling elongated, sculpted, and super strong. Melissa uses her own body weight.

Instructor: Melissa 27 min Intermediate

This is day 2 of The Ultimate Weekly Schedule Program. This strong pilates class with a side of yoga taps deep into your muscles, leaving you feeling elongated, sculpted, and super strong. Melissa uses her own body weight.

https://melissawoodhealth.com/classes/880171/25-min-strong-staple-full-body