Melissa Wood Health · Class

23 Min Power Pilates Sculpt

Name: 23 Min Power Pilates Sculpt
Uploaded: 2025-11-10T05:00:00Z
Duration: 24 min
Channel: Melissa
Description: This is day 1 of The Ultimate Weekly Schedule Program. This class embodies the program’s essence, a blend of Pilates, sculpt, and strength. Each instructor uses a different weight: Melissa with 2lb (0.9 kg), Kim with 5lb (2.3 kg), and Nwando with 3lb (1.4 kg). Use what feels best for you and get ready to begin.

Instructor: Melissa 24 min

This is day 1 of The Ultimate Weekly Schedule Program. This class embodies the program’s essence, a blend of Pilates, sculpt, and strength. Each instructor uses a different weight: Melissa with 2lb (0.9 kg), Kim with 5lb (2.3 kg), and Nwando with 3lb (1.4 kg). Use what feels best for you and get ready to begin.

https://melissawoodhealth.com/classes/880167/23-min-power-pilates-sculpt