Melissa Wood Health · Class

22 Min Full Body Strength

Name: 22 Min Full Body Strength
Uploaded: 2025-11-02T04:00:00Z
Duration: 22 min
Channel: Kim
Description: This intermediate full-body workout consists of two sets, repeated twice. Kim is using 5lb (2.3 kg) and 8lb (3.6 kg) weights, but grab the two sets that feel best for you.

Instructor: Kim 22 min Intermediate

This intermediate full-body workout consists of two sets, repeated twice. Kim is using 5lb (2.3 kg) and 8lb (3.6 kg) weights, but grab the two sets that feel best for you.

https://melissawoodhealth.com/classes/876123/22-min-full-body-strength