Melissa Wood Health · Class

10 Min Meditation: To Settle Your Nerves

Name: 10 Min Meditation: To Settle Your Nerves
Uploaded: 2025-10-19T04:00:00Z
Duration: 12 min
Channel: Melissa
Description: A meditation to help you settle your nerves and drop into yourself — whether you’re speaking, getting married, or preparing for a big event. Perfect for moments when you’re feeling a heightened sense of anxiety and need to come back to calm.

Instructor: Melissa 12 min

A meditation to help you settle your nerves and drop into yourself — whether you’re speaking, getting married, or preparing for a big event. Perfect for moments when you’re feeling a heightened sense of anxiety and need to come back to calm.

https://melissawoodhealth.com/classes/870855/10-min-meditation:-to-settle-your-nerves