Melissa Wood Health · Class

20 Min Amped Up Go-To Abs and Arms

Name: 20 Min Amped Up Go-To Abs and Arms
Uploaded: 2025-10-20T04:00:00Z
Duration: 21 min
Description: In honor of Dylan’s wedding, this class is curated with some of her favorite MWH go-to moves using the Pilates ball and 2lb (0.9 kg) hand weights to amp things up.

21 min Intermediate

In honor of Dylan’s wedding, this class is curated with some of her favorite MWH go-to moves using the Pilates ball and 2lb (0.9 kg) hand weights to amp things up.

https://melissawoodhealth.com/classes/870537/20-min-amped-up-go-to-abs-and-arms