Melissa Wood Health · Class

30 Min Full Body Yoga Sculpt

Name: 30 Min Full Body Yoga Sculpt
Uploaded: 2025-10-12T04:00:00Z
Duration: 30 min
Channel: Kim
Description: This intermediate yoga and sculpt class uses ankle weights and 5 lb (2.3 kg) hand weights, but always grab the weights that feel best for you while still giving you a challenge.

Instructor: Kim 30 min Intermediate

This intermediate yoga and sculpt class uses ankle weights and 5 lb (2.3 kg) hand weights, but always grab the weights that feel best for you while still giving you a challenge.

https://melissawoodhealth.com/classes/867938/30-min-full-body-yoga-sculpt