Melissa Wood Health · Class

15 Min Standing Arms

Name: 15 Min Standing Arms
Uploaded: 2025-10-05T04:00:00Z
Duration: 15 min
Channel: Kim
Description: This intermediate exercise is great for targeting your triceps, biceps, and shoulders. Kim uses 5 lb (2.3 kg) and 8 lb (3.6 kg) weights to strengthen and tone the upper body.

Instructor: Kim 15 min Intermediate

This intermediate exercise is great for targeting your triceps, biceps, and shoulders. Kim uses 5 lb (2.3 kg) and 8 lb (3.6 kg) weights to strengthen and tone the upper body.

https://melissawoodhealth.com/classes/864467/15-min-standing-arms