Melissa Wood Health · Class

30 Min Full Body Strength w/ Side of Abs

Name: 30 Min Full Body Strength w/ Side of Abs
Uploaded: 2025-09-28T04:00:00Z
Duration: 31 min
Channel: Kim
Description: This full-body workout with a side of abs uses 5 lb (2.3 kg) and 8 lb (3.6 kg) weights. Each move is repeated twice before finishing strong with focused ab work.

Instructor: Kim 31 min

This full-body workout with a side of abs uses 5 lb (2.3 kg) and 8 lb (3.6 kg) weights. Each move is repeated twice before finishing strong with focused ab work.

https://melissawoodhealth.com/classes/862424/30-min-full-body-strength-w-side-of-abs