Melissa Wood Health · Class

14 Min Meditation: Releasing Tension

Name: 14 Min Meditation: Releasing Tension
Uploaded: 2025-09-28T04:00:00Z
Duration: 14 min
Channel: Kim
Description: In this practice, we’ll move through a calming body scan to gently release areas of tension, followed by a simple breathwork technique: inhale for five counts, exhale for five counts. This helps quiet the mind and invites a deep sense of ease throughout the body.

Instructor: Kim 14 min

In this practice, we’ll move through a calming body scan to gently release areas of tension, followed by a simple breathwork technique: inhale for five counts, exhale for five counts. This helps quiet the mind and invites a deep sense of ease throughout the body.

https://melissawoodhealth.com/classes/862423/14-min-meditation:-releasing-tension