Melissa Wood Health · Class

25 Min Amped Up Full Body Pilates

Name: 25 Min Amped Up Full Body Pilates
Uploaded: 2025-09-21T04:00:00Z
Duration: 25 min
Channel: Nwando
Description: This Intermediate to challenging full-body class is designed to work and tone your entire body using ankle weights and 8 & 10 lb (3.6–4.5 kg) hand weights.

Instructor: Nwando 25 min Intermediate

This Intermediate to challenging full-body class is designed to work and tone your entire body using ankle weights and 8 & 10 lb (3.6–4.5 kg) hand weights.

https://melissawoodhealth.com/classes/856655/25-min-amped-up-full-body-pilates