Melissa Wood Health · Class

25 Min Sculpted Pilates

Name: 25 Min Sculpted Pilates
Uploaded: 2025-09-14T04:00:00Z
Duration: 27 min
Channel: Nwando
Description: This challenging class is designed to target and tone the entire body using ankle weights, a ball, a yoga block, and 8 lb (3.6 kg) weights.

Instructor: Nwando 27 min

This challenging class is designed to target and tone the entire body using ankle weights, a ball, a yoga block, and 8 lb (3.6 kg) weights.

https://melissawoodhealth.com/classes/855921/25-min-sculpted-pilates