Melissa Wood Health · Class

25 Min Yoga + Pilates Sculpt

Name: 25 Min Yoga + Pilates Sculpt
Uploaded: 2025-09-01T04:00:00Z
Duration: 25 min
Channel: Melissa
Description: This intermediate-to-challenging series combines a blend of yoga and Pilates to increase flexibility and sculpt insane muscle tone throughout your entire body using 5 lb (2.3 kg) weights.

Instructor: Melissa 25 min Intermediate

This intermediate-to-challenging series combines a blend of yoga and Pilates to increase flexibility and sculpt insane muscle tone throughout your entire body using 5 lb (2.3 kg) weights.

https://melissawoodhealth.com/classes/849375/25-min-yoga-+-pilates-sculpt