Melissa Wood Health · Class

15 Min Strong Standing Arms

Name: 15 Min Strong Standing Arms
Uploaded: 2025-08-24T04:00:00Z
Duration: 14 min
Channel: Kim
Description: These are all of Kim’s favorite moves to sculpt the arms. You’ll need two sets of weights—one heavier and one lighter. Kim is using 8 lb (3.6 kg) and 5 lb (2.3 kg).

Instructor: Kim 14 min Intermediate

These are all of Kim’s favorite moves to sculpt the arms. You’ll need two sets of weights—one heavier and one lighter. Kim is using 8 lb (3.6 kg) and 5 lb (2.3 kg).

https://melissawoodhealth.com/classes/845950/15-min-strong-standing-arms