Melissa Wood Health · Class

18 Min Strong Standing Full Body

Name: 18 Min Strong Standing Full Body
Uploaded: 2025-08-25T04:00:00Z
Duration: 19 min
Channel: Melissa
Description: This standing series using 8 lb (3.6 kg) hand weights and 1 lb (0.45 kg) ankle weights, targets your core, arms, and legs.

Instructor: Melissa 19 min

This standing series using 8 lb (3.6 kg) hand weights and 1 lb (0.45 kg) ankle weights, targets your core, arms, and legs.

https://melissawoodhealth.com/classes/845949/18-min-strong-standing-full-body