Melissa Wood Health · Class

20 Min Abs + Arms Mashup

Name: 20 Min Abs + Arms Mashup
Uploaded: 2025-08-17T04:00:00Z
Duration: 19 min
Channel: Kim
Description: Feel the burn in this quick mashup series using 5lb (2.2kg) and 8lb (3.6kg) weights to target your core and sculpt your arms, back, and shoulders.

Instructor: Kim 19 min Intermediate

Feel the burn in this quick mashup series using 5lb (2.2kg) and 8lb (3.6kg) weights to target your core and sculpt your arms, back, and shoulders.

https://melissawoodhealth.com/classes/843863/20-min-abs-+-arms-mashup