Melissa Wood Health · Class

10 Min Strong Standing Arms

Name: 10 Min Strong Standing Arms
Uploaded: 2025-08-17T04:00:00Z
Duration: 11 min
Channel: Melissa
Description: This strong standing arms series uses a combo of 10 lb (4.5 kg) and 3 lb (1.4 kg) weights—the perfect mix to build muscle tone in your arms.

Instructor: Melissa 11 min

This strong standing arms series uses a combo of 10 lb (4.5 kg) and 3 lb (1.4 kg) weights—the perfect mix to build muscle tone in your arms.

https://melissawoodhealth.com/classes/843078/10-min-strong-standing-arms