Melissa Wood Health · Class

15 Min Lower Body Strength

Name: 15 Min Lower Body Strength
Uploaded: 2025-08-10T04:00:00Z
Duration: 16 min
Channel: Kim
Description: This quick intermediate to challenging lower body class focuses on strength and balance with 3 powerful moves. Using ankle weights, a band, and one 10 lb (4.5 kg) weight, it challenges stability while building lower body strength in just 2 sets.

Instructor: Kim 16 min Intermediate

This quick intermediate to challenging lower body class focuses on strength and balance with 3 powerful moves. Using ankle weights, a band, and one 10 lb (4.5 kg) weight, it challenges stability while building lower body strength in just 2 sets.

https://melissawoodhealth.com/classes/840290/15-min-lower-body-strength