Melissa Wood Health · Class

25 Min Super Strong Full Body

Name: 25 Min Super Strong Full Body
Uploaded: 2025-08-03T04:00:00Z
Duration: 28 min
Channel: Kim
Description: This intermediate to challenging full body workout hits everything in 1 set with no repeats. Kim uses 5 lb (2.3 kg) and 10 lb (4.5 kg) weights for strength and control—grab what works for you and get ready to feel the burn.

Instructor: Kim 28 min Intermediate

This intermediate to challenging full body workout hits everything in 1 set with no repeats. Kim uses 5 lb (2.3 kg) and 10 lb (4.5 kg) weights for strength and control—grab what works for you and get ready to feel the burn.

https://melissawoodhealth.com/classes/834316/25-min-super-strong-full-body