Melissa Wood Health · Class

23 Min Power Arms + Abs

Name: 23 Min Power Arms + Abs
Uploaded: 2025-07-27T04:00:00Z
Duration: 23 min
Channel: Kim
Description: Grab some weights for this arm-focused class that also targets your core to tighten and tone your abs! Kim uses 3 lb (1.4 kg) and 5 lb (2.3 kg) hand weights, but always use what feels best for you.

Instructor: Kim 23 min Intermediate

Grab some weights for this arm-focused class that also targets your core to tighten and tone your abs! Kim uses 3 lb (1.4 kg) and 5 lb (2.3 kg) hand weights, but always use what feels best for you.

https://melissawoodhealth.com/classes/833902/23-min-power-arms-+-abs