Melissa Wood Health · Class

10ish Min Strong Abs

Name: 10ish Min Strong Abs
Uploaded: 2025-06-30T04:00:00Z
Duration: 12 min
Channel: Kim
Description: This is Day 3 of Rock Hard Abs. Get ready to fire up your core with this quick and effective 10ish-minute workout using a set of 5 lb (2.3 kg) weights, layering resistance into classic core moves to deepen the burn and sculpt from every angle.

Instructor: Kim 12 min Intermediate

This is Day 3 of Rock Hard Abs. Get ready to fire up your core with this quick and effective 10ish-minute workout using a set of 5 lb (2.3 kg) weights, layering resistance into classic core moves to deepen the burn and sculpt from every angle.

https://melissawoodhealth.com/classes/818847/10ish-min-strong-abs