Melissa Wood Health · Class

10ish Min Rock Hard Abs

Name: 10ish Min Rock Hard Abs
Uploaded: 2025-06-30T04:00:00Z
Duration: 11 min
Channel: Kim
Description: Day 1 of Rock Hard Abs really sets the tone for this 5-day program of 10ish minutes a day of powerful abs. This series is done using one 5 lb (2.3 kg) dumbbell and a mix of your own body weight. Melissa and Kim didn’t come to play with this short and swift series.

Instructor: Kim 11 min Intermediate

Day 1 of Rock Hard Abs really sets the tone for this 5-day program of 10ish minutes a day of powerful abs. This series is done using one 5 lb (2.3 kg) dumbbell and a mix of your own body weight. Melissa and Kim didn’t come to play with this short and swift series.

https://melissawoodhealth.com/classes/818846/10ish-min-rock-hard-abs