Melissa Wood Health · Class

15 Min Quick Power Series

Name: 15 Min Quick Power Series
Uploaded: 2025-06-23T04:00:00Z
Duration: 16 min
Channel: Melissa
Description: This quick intermediate level Power Series targets and tones the full body using 3 lb (1.4 kg) hand weights and 1 lb ankle weights.

Instructor: Melissa 16 min Intermediate

This quick intermediate level Power Series targets and tones the full body using 3 lb (1.4 kg) hand weights and 1 lb ankle weights.

https://melissawoodhealth.com/classes/815480/15-min-quick-power-series