Melissa Wood Health · Class

10 Min Standing Upper Body Strength

Name: 10 Min Standing Upper Body Strength
Uploaded: 2025-06-22T04:00:00Z
Duration: 10 min
Channel: Kim
Description: This is a quick intermediate upper body strength class using two sets of weights. Kim is using 10 lb (4.5 kg) and 5 lb (2.3 kg) weights, but grab what feels best for you.

Instructor: Kim 10 min Intermediate

This is a quick intermediate upper body strength class using two sets of weights. Kim is using 10 lb (4.5 kg) and 5 lb (2.3 kg) weights, but grab what feels best for you.

https://melissawoodhealth.com/classes/814655/10-min-standing-upper-body-strength