Melissa Wood Health · Class

15 Min Power Sideline Series

Name: 15 Min Power Sideline Series
Uploaded: 2025-06-22T04:00:00Z
Duration: 15 min
Channel: Nwando
Description: We all love a sideline series, and this may be one of our best yet. This class focuses on the importance of alignment and proper form. You'll target your glutes, hips, and core in this short, sweet and very spicy class. Don’t be fooled by the use of no props.

Instructor: Nwando 15 min Intermediate

We all love a sideline series, and this may be one of our best yet. This class focuses on the importance of alignment and proper form. You'll target your glutes, hips, and core in this short, sweet and very spicy class. Don’t be fooled by the use of no props.

https://melissawoodhealth.com/classes/814654/15-min-power-sideline-series