Melissa Wood Health · Class

10 Min Meditation: Calm Your Mind

Name: 10 Min Meditation: Calm Your Mind
Uploaded: 2025-07-06T04:00:00Z
Duration: 10 min
Channel: Kim
Description: Take a moment to sit with Kim with some box breathing to release the stress of the day.

Instructor: Kim 10 min

Take a moment to sit with Kim with some box breathing to release the stress of the day.

https://melissawoodhealth.com/classes/814653/10-min-meditation:-calm-your-mind