Melissa Wood Health · Class

27 Min Super Strength

Name: 27 Min Super Strength
Uploaded: 2025-06-15T04:00:00Z
Duration: 27 min
Channel: Kim
Description: This challenging full-body strength class with Kim focuses on powerful movements. Using 5 lb and 8 lb hand weights (2.3 kg and 3.6 kg), you'll engage multiple muscle groups at once. Choose a weight that feels challenging yet good for you.

Instructor: Kim 27 min

This challenging full-body strength class with Kim focuses on powerful movements. Using 5 lb and 8 lb hand weights (2.3 kg and 3.6 kg), you'll engage multiple muscle groups at once. Choose a weight that feels challenging yet good for you.

https://melissawoodhealth.com/classes/812229/27-min-super-strength