Melissa Wood Health · Class

18 Min Swift Full Body

Name: 18 Min Swift Full Body
Uploaded: 2025-06-09T04:00:00Z
Duration: 19 min
Channel: Melissa
Description: This swift, intermediate-to-challenging series targets your full body in a short amount of time—using just your own bodyweight.

Instructor: Melissa 19 min Intermediate

This swift, intermediate-to-challenging series targets your full body in a short amount of time—using just your own bodyweight.

https://melissawoodhealth.com/classes/809549/18-min-swift-full-body