Melissa Wood Health · Class

12 Min Abs and Arms

Name: 12 Min Abs and Arms
Uploaded: 2025-06-08T04:00:00Z
Duration: 13 min
Channel: Kim
Description: This class blends bodyweight exercises with 8 lb (3.6 kg) hand weights to strengthen your upper body and core.

Instructor: Kim 13 min Intermediate

This class blends bodyweight exercises with 8 lb (3.6 kg) hand weights to strengthen your upper body and core.

https://melissawoodhealth.com/classes/809266/12-min-abs-and-arms