Melissa Wood Health · Class

20ish Min Super Strength + Pilates

Name: 20ish Min Super Strength + Pilates
Uploaded: 2025-06-02T04:00:00Z
Duration: 22 min
Channel: Melissa
Description: This is Day 4 of the Tight & Toned program. This challenging series incorporates ankle weights, 12 lb (5.4 kg) and 3 lb (1.4 kg) hand weights to build strength and sculpt muscle tone throughout your entire body.

Instructor: Melissa 22 min

This is Day 4 of the Tight & Toned program. This challenging series incorporates ankle weights, 12 lb (5.4 kg) and 3 lb (1.4 kg) hand weights to build strength and sculpt muscle tone throughout your entire body.

https://melissawoodhealth.com/classes/806952/20ish-min-super-strength-+-pilates