Melissa Wood Health · Class

18 Min Fiery Pilates Abs + Arms

Name: 18 Min Fiery Pilates Abs + Arms
Uploaded: 2025-05-25T04:00:00Z
Duration: 18 min
Channel: Nwando
Description: This class has powerful moves that fire up your core and arms with movements designed to build strength and definition. You’ll push yourself in the best way, leaving you feeling empowered and energized. Nwando usually uses weights that are 6 lb or less, but for this one she levels it up and uses 8 lb (3.6 kg) and 10 lb (4.5 kg) hand weights to challenge you in new ways.

Instructor: Nwando 18 min

This class has powerful moves that fire up your core and arms with movements designed to build strength and definition. You’ll push yourself in the best way, leaving you feeling empowered and energized. Nwando usually uses weights that are 6 lb or less, but for this one she levels it up and uses 8 lb (3.6 kg) and 10 lb (4.5 kg) hand weights to challenge you in new ways.

https://melissawoodhealth.com/classes/803029/18-min-fiery-pilates-abs-+-arms