Melissa Wood Health · Class

24 Min DUO Lengthen and Tone Pilates

Name: 24 Min DUO Lengthen and Tone Pilates
Uploaded: 2025-05-19T04:00:00Z
Duration: 24 min
Channel: Nwando
Description: This lengthening and toning intermediate Pilates series will leave you feeling long and strong. You'll use a Pilates ball and 3 lb (1.4 kg) hand weights—or your own body weight.

Instructor: Nwando 24 min Intermediate

This lengthening and toning intermediate Pilates series will leave you feeling long and strong. You'll use a Pilates ball and 3 lb (1.4 kg) hand weights—or your own body weight.

https://melissawoodhealth.com/classes/799876/24-min-duo-lengthen-and-tone-pilates