Melissa Wood Health · Class

27 Min Classical Mat Pilates

Name: 27 Min Classical Mat Pilates
Uploaded: 2025-05-04T04:00:00Z
Duration: 27 min
Channel: Nwando
Description: This classical intermediate workout is designed to leave you feeling energized while focusing on the foundational movements of Pilates. To make it more challenging, you can add ankle weights during the sideline series.

Instructor: Nwando 27 min Intermediate

This classical intermediate workout is designed to leave you feeling energized while focusing on the foundational movements of Pilates. To make it more challenging, you can add ankle weights during the sideline series.

https://melissawoodhealth.com/classes/793350/27-min-classical-mat-pilates