Melissa Wood Health · Class

18 Min Sculpted Arms

Name: 18 Min Sculpted Arms
Uploaded: 2025-05-04T04:00:00Z
Duration: 18 min
Channel: Kim
Description: Sculpt and strengthen your upper body with a mix of light and heavy weights. Kim uses 3 lb (1.3 kg), 8 lb (3.6 kg), and bodyweight movements in this intermediate class to create a well-rounded series that targets your arms from every angle.

Instructor: Kim 18 min Intermediate

Sculpt and strengthen your upper body with a mix of light and heavy weights. Kim uses 3 lb (1.3 kg), 8 lb (3.6 kg), and bodyweight movements in this intermediate class to create a well-rounded series that targets your arms from every angle.

https://melissawoodhealth.com/classes/793347/18-min-sculpted-arms