Melissa Wood Health · Class

28 Min Full Body Power Series

Name: 28 Min Full Body Power Series
Uploaded: 2023-04-15T04:00:00Z
Duration: 28 min
Description: This full-body, intermediate-to-challenging Power Series uses 5 lb (2.3 kg) hand weights and 1 lb (0.5 kg) ankle weights—with the option to double up for an extra challenge. Get ready to build strength and sculpt from head to toe.

28 min Intermediate

This full-body, intermediate-to-challenging Power Series uses 5 lb (2.3 kg) hand weights and 1 lb (0.5 kg) ankle weights—with the option to double up for an extra challenge. Get ready to build strength and sculpt from head to toe.

https://melissawoodhealth.com/classes/787763/28-min-full-body-power-series