Melissa Wood Health · Class

20 Min Full Body Strength

Name: 20 Min Full Body Strength
Uploaded: 2025-04-13T04:00:00Z
Duration: 21 min
Channel: Kim
Description: This intermediate full-body strength workout features dynamic combo moves that target multiple muscle groups at once. Using 5 lb (2.3 kg) and 8 lb (3.6 kg) weights, you’ll feel strong and energized by the end!

Instructor: Kim 21 min Intermediate

This intermediate full-body strength workout features dynamic combo moves that target multiple muscle groups at once. Using 5 lb (2.3 kg) and 8 lb (3.6 kg) weights, you’ll feel strong and energized by the end!

https://melissawoodhealth.com/classes/783535/20-min-full-body-strength