Melissa Wood Health · Class

29 Min Classic Power Series

Name: 29 Min Classic Power Series
Uploaded: 2025-03-17T18:46:00Z
Duration: 29 min
Channel: Melissa
Description: This intermediate level power series blends classic MWH movements, incorporating 3 lb hand weights and 1 lb ankle weights to amp it up.

Instructor: Melissa 29 min Intermediate

This intermediate level power series blends classic MWH movements, incorporating 3 lb hand weights and 1 lb ankle weights to amp it up.

https://melissawoodhealth.com/classes/770502/29-min-classic-power-series