Melissa Wood Health · Class

22 Min Sculpted Arms

Name: 22 Min Sculpted Arms
Uploaded: 2025-03-10T04:00:00Z
Duration: 22 min
Channel: Melissa
Description: This sculpted arms series is a powerful one. Melissa uses a combination of 15 lb and 3 lb weights, but feel free to use whatever feels best for you. I suggest trying this with a heavier weight of 10-12 lb to start. Challenge yourself, but make sure it feels good. This blend of weights and your own bodyweight insanely tones and sculpts your arms.

Instructor: Melissa 22 min

This sculpted arms series is a powerful one. Melissa uses a combination of 15 lb and 3 lb weights, but feel free to use whatever feels best for you. I suggest trying this with a heavier weight of 10-12 lb to start. Challenge yourself, but make sure it feels good. This blend of weights and your own bodyweight insanely tones and sculpts your arms.

https://melissawoodhealth.com/classes/767430/22-min-sculpted-arms