Melissa Wood Health · Class

43 Min Power House Mashup

Name: 43 Min Power House Mashup
Uploaded: 2025-03-01T05:00:00Z
Duration: 43 min
Channel: Melissa
Description: A triple combination—a Full Body workout from Melissa, Power Abs from Kim, and Power Arms from Nwando—that takes your workout to the next level. This class incorporates 2 lb, 5 lb and 8 lb hand weights.

Instructor: Melissa 43 min Intermediate

A triple combination—a Full Body workout from Melissa, Power Abs from Kim, and Power Arms from Nwando—that takes your workout to the next level. This class incorporates 2 lb, 5 lb and 8 lb hand weights.

https://melissawoodhealth.com/classes/764434/43-min-power-house-mashup