Melissa Wood Health · Class

16 Min Beginner Strength

Name: 16 Min Beginner Strength
Uploaded: 2025-02-22T05:00:00Z
Duration: 16 min
Channel: Kim
Description: Join Kim for a beginner strength class that will target all body parts. You'll learn foundational moves to get you started on your strength journey! Kim uses 5 lb weights but please use what's most comfortable for you.

Instructor: Kim 16 min Beginner

Join Kim for a beginner strength class that will target all body parts. You'll learn foundational moves to get you started on your strength journey! Kim uses 5 lb weights but please use what's most comfortable for you.

https://melissawoodhealth.com/classes/761309/16-min-beginner-strength