Melissa Wood Health · Class

15 Min Upper Body Strength

Name: 15 Min Upper Body Strength
Uploaded: 2025-02-15T05:00:00Z
Duration: 15 min
Channel: Kim
Description: This class slows down to focus on your core and form with single-arm workouts. Grab your 5 lb (2.3 kg), 8 lb (3.6 kg), and 10 lb (4.5 kg) weights—or whatever you’re comfortable with.

Instructor: Kim 15 min Intermediate

This class slows down to focus on your core and form with single-arm workouts. Grab your 5 lb (2.3 kg), 8 lb (3.6 kg), and 10 lb (4.5 kg) weights—or whatever you’re comfortable with.

https://melissawoodhealth.com/classes/758732/15-min-upper-body-strength