Melissa Wood Health · Class

47 Min Full Body Sculpt and Flow

Name: 47 Min Full Body Sculpt and Flow
Uploaded: 2025-02-02T05:00:00Z
Duration: 47 min
Channel: Kim
Description: This yoga sculpt class combines movement with and without weights, digging deep into your core for a thorough workout. This workout uses 8 lb and 3 lb hand weights, or whatever is most comfortable for you.

Instructor: Kim 47 min Intermediate

This yoga sculpt class combines movement with and without weights, digging deep into your core for a thorough workout. This workout uses 8 lb and 3 lb hand weights, or whatever is most comfortable for you.

https://melissawoodhealth.com/classes/745777/47-min-full-body-sculpt-and-flow