Melissa Wood Health · Class

22 Min Full Body Strength

Name: 22 Min Full Body Strength
Uploaded: 2025-01-25T05:00:00Z
Duration: 22 min
Channel: Kim
Description: Grab some hand weights and join Kim for a solid full body workout. Please use weights that you are comfortable with; Kim uses 10 lb and 8 lb weights for this workout (4.5 kg and 3.6 kg).

Instructor: Kim 22 min Intermediate

Grab some hand weights and join Kim for a solid full body workout. Please use weights that you are comfortable with; Kim uses 10 lb and 8 lb weights for this workout (4.5 kg and 3.6 kg).

https://melissawoodhealth.com/classes/745111/22-min-full-body-strength