Melissa Wood Health · Class

20 Min Standing Series w/ Arms

Name: 20 Min Standing Series w/ Arms
Uploaded: 2025-01-21T05:00:00Z
Duration: 20 min
Channel: Melissa
Description: This short but powerful standing series focuses on the lower body (while connecting deeply to your center) with a side of standing arms to target the full body. All you need is a stable surface and ankle weights (you can always use your own body weight).

Instructor: Melissa 20 min Intermediate

This short but powerful standing series focuses on the lower body (while connecting deeply to your center) with a side of standing arms to target the full body. All you need is a stable surface and ankle weights (you can always use your own body weight).

https://melissawoodhealth.com/classes/742419/20-min-standing-series-w-arms