Melissa Wood Health · Class

44 Min Mashup: Power Pilates and Yoga

Name: 44 Min Mashup: Power Pilates and Yoga
Uploaded: 2025-01-20T05:00:00Z
Duration: 44 min
Channel: Melissa
Description: This two part mashup class is a nice blend of strength, pilates and yoga, designed to sculpt those muscles and increase flexibility. This class uses ankle weights.

Instructor: Melissa 44 min Intermediate

This two part mashup class is a nice blend of strength, pilates and yoga, designed to sculpt those muscles and increase flexibility. This class uses ankle weights.

https://melissawoodhealth.com/classes/741382/44-min-mashup:-power-pilates-and-yoga