Melissa Wood Health · Class

40 Min Powerful Full Body

Name: 40 Min Powerful Full Body
Uploaded: 2024-12-30T05:00:00Z
Duration: 40 min
Channel: Melissa
Description: Begin with a grounding meditation then move into a powerful full body series using 5lb hand weights and 1lb ankle weights. This workout targets your entire body with a strong emphasis on tightening and toning.

Instructor: Melissa 40 min

Begin with a grounding meditation then move into a powerful full body series using 5lb hand weights and 1lb ankle weights. This workout targets your entire body with a strong emphasis on tightening and toning.

https://melissawoodhealth.com/classes/733891/40-min-powerful-full-body