Melissa Wood Health · Class

10 Min Standing Upper Body

Name: 10 Min Standing Upper Body
Uploaded: 2025-01-05T05:00:00Z
Duration: 10 min
Channel: Kim
Description: This intermediate workout targets all the upper body muscles, including arms, back, triceps, and shoulders, to build all-around strength, using 5 lb (2.3 kg) and 8 lb (3.6 kg) weights.

Instructor: Kim 10 min Intermediate

This intermediate workout targets all the upper body muscles, including arms, back, triceps, and shoulders, to build all-around strength, using 5 lb (2.3 kg) and 8 lb (3.6 kg) weights.

https://melissawoodhealth.com/classes/733329/10-min-standing-upper-body