Melissa Wood Health · Class

42 Min Pilates + Sculpt

Name: 42 Min Pilates + Sculpt
Uploaded: 2024-12-16T05:00:00Z
Duration: 42 min
Channel: Kim
Description: This class is very strong. So, if you’re looking for a challenge, definitely use the props, but if it feels like it’s too much, you can always use your own body weight or go lighter on the weights. This class sculpts, tones, and strengthens your muscles in every way, shape, and form.

Instructor: Kim 42 min

This class is very strong. So, if you’re looking for a challenge, definitely use the props, but if it feels like it’s too much, you can always use your own body weight or go lighter on the weights. This class sculpts, tones, and strengthens your muscles in every way, shape, and form.

https://melissawoodhealth.com/classes/730957/42-min-pilates-+-sculpt