Melissa Wood Health · Class

35 Min Booty, Abs and Arms

Name: 35 Min Booty, Abs and Arms
Uploaded: 2024-12-09T05:00:00Z
Duration: 35 min
Channel: Melissa
Description: I was in need of a major triple threat so this booty, abs and arms series really hands it to you. I used 3lb (1.4kg) weights, and recommend anything from 1lb- 3lb, or your own body weight. The max weight I suggest is 5lb, but you will quickly see why I recommended 3lb or less.

Instructor: Melissa 35 min Intermediate

I was in need of a major triple threat so this booty, abs and arms series really hands it to you. I used 3lb (1.4kg) weights, and recommend anything from 1lb- 3lb, or your own body weight. The max weight I suggest is 5lb, but you will quickly see why I recommended 3lb or less.

https://melissawoodhealth.com/classes/728061/35-min-booty,-abs-and-arms