Melissa Wood Health · Class

25 Min Standing Weighted Arms w/ a Side of Abs

Name: 25 Min Standing Weighted Arms w/ a Side of Abs
Uploaded: 2024-12-02T05:00:00Z
Duration: 25 min
Channel: Melissa
Description: Melissa said it herself... this is one of her most challenging arm series. With a mix of 5lb, 10lb, and blend of using your own body weight, this series sculpts, tones and strengthens your arms with a side of some standing abs.

Instructor: Melissa 25 min

Melissa said it herself... this is one of her most challenging arm series. With a mix of 5lb, 10lb, and blend of using your own body weight, this series sculpts, tones and strengthens your arms with a side of some standing abs.

https://melissawoodhealth.com/classes/724810/25-min-standing-weighted-arms-w-a-side-of-abs