Melissa Wood Health · Class

34 Min Strong Full Body

Name: 34 Min Strong Full Body
Uploaded: 2024-11-25T05:00:00Z
Duration: 34 min
Channel: Melissa
Description: This workout targets your full body using a blend of 5lb dumbbells and 1lb ankle weights. You can always use your own body weight but if you're looking for an extra challenge, try this with the props.

Instructor: Melissa 34 min

This workout targets your full body using a blend of 5lb dumbbells and 1lb ankle weights. You can always use your own body weight but if you're looking for an extra challenge, try this with the props.

https://melissawoodhealth.com/classes/723082/34-min-strong-full-body